How to gain weight the healthy way
A step-by-step approach for people who struggle to eat enough.
FFuelwell Editorial Team20 Oct 2026 · 1 min read
In this article
Gaining weight is about eating a little more than you burn, consistently.
Most people who find it hard are simply not eating often enough.
Practical steps
- Eat three meals and two or three snacks
- Add healthy fats such as nuts, ghee, olive oil and peanut butter
- Drink calories with milk, smoothies or lassi
- Lift weights so the gain is muscle, not only fat
Be patient
Aim for a slow, steady rise of about half a kilo a week at most.
This article is general information, not medical advice. Check with a doctor or dietitian if you have a health condition.
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Written by the Fuelwell Editorial TeamWe write plain-language guides on food, protein and training. This article is general information, not medical advice. Read the full disclaimer.
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