A simple 3-day full-body workout routine
Three sessions a week that suit beginners and fit a busy schedule.
FFuelwell Editorial Team16 Oct 2026 · 1 min read
You do not need six days a week to see progress.
Three full-body sessions are enough for most beginners.
The plan
- Squat or leg press, three sets of ten
- Push-ups or bench press, three sets of ten
- Rows or lat pulldown, three sets of ten
- Plank, three rounds of thirty seconds
Progress
Add a little weight or one more rep each week, and rest a day between sessions.
This article is general information, not medical advice. Check with a doctor or dietitian if you have a health condition.
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Written by the Fuelwell Editorial TeamWe write plain-language guides on food, protein and training. This article is general information, not medical advice. Read the full disclaimer.
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