🫘 Pulses & legumes
Masoor dal (cooked): protein and calories
Masoor dal (cooked) gives about 13.5 g of protein and 174 kcal in 1 katori (150 g) cooked. Against a common 80 g daily protein target that is roughly 17% (your own target depends on your weight). At an indicative ₹5.0 per serving, you get about 27 g of protein for every ₹10.
13.5 g
Protein
174
Calories
₹5.0
Cost
27 g
Protein per ₹10
Per serving (1 katori (150 g) cooked)
| Protein | 13.5 g |
|---|---|
| Calories | 174 |
| Carbs | 30 g |
| Fat | 0.6 g |
Per 100 g
| Protein | 9 g |
|---|---|
| Calories | 116 |
| Carbs | 20 g |
| Fat | 0.4 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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