🫘 Pulses & legumes
Toor / arhar dal (cooked): protein and calories
Toor / arhar dal (cooked) gives about 10.5 g of protein and 177 kcal in 1 katori (150 g) cooked. Against a common 80 g daily protein target that is roughly 13% (your own target depends on your weight). At an indicative ₹8.0 per serving, you get about 13.1 g of protein for every ₹10.
10.5 g
Protein
177
Calories
₹8.0
Cost
13.1 g
Protein per ₹10
Per serving (1 katori (150 g) cooked)
| Protein | 10.5 g |
|---|---|
| Calories | 177 |
| Carbs | 30 g |
| Fat | 0.8 g |
Per 100 g
| Protein | 7 g |
|---|---|
| Calories | 118 |
| Carbs | 20 g |
| Fat | 0.5 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
Work out your daily protein target →