🫘 Pulses & legumes
Besan (gram flour): protein and calories
Besan (gram flour) gives about 6.6 g of protein and 116 kcal in 30 g dry (about 4 tbsp). Against a common 80 g daily protein target that is roughly 8% (your own target depends on your weight). At an indicative ₹2.7 per serving, you get about 24.4 g of protein for every ₹10.
6.6 g
Protein
116
Calories
₹2.7
Cost
24.4 g
Protein per ₹10
Per serving (30 g dry (about 4 tbsp))
| Protein | 6.6 g |
|---|---|
| Calories | 116 |
| Carbs | 17.4 g |
| Fat | 2 g |
Per 100 g
| Protein | 22 g |
|---|---|
| Calories | 387 |
| Carbs | 58 g |
| Fat | 6.7 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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