🫘 Pulses & legumes
Chole / kabuli chana (boiled): protein and calories
Chole / kabuli chana (boiled) gives about 13.4 g of protein and 246 kcal in 1 katori (150 g) boiled. Against a common 80 g daily protein target that is roughly 17% (your own target depends on your weight). At an indicative ₹7.8 per serving, you get about 17.2 g of protein for every ₹10.
13.4 g
Protein
246
Calories
₹7.8
Cost
17.2 g
Protein per ₹10
Per serving (1 katori (150 g) boiled)
| Protein | 13.4 g |
|---|---|
| Calories | 246 |
| Carbs | 40.5 g |
| Fat | 3.9 g |
Per 100 g
| Protein | 8.9 g |
|---|---|
| Calories | 164 |
| Carbs | 27 g |
| Fat | 2.6 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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