🫘 Pulses & legumes
Green peas / matar (boiled): protein and calories
Green peas / matar (boiled) gives about 4.1 g of protein and 63 kcal in ½ katori (75 g). Against a common 80 g daily protein target that is roughly 5% (your own target depends on your weight). At an indicative ₹5.3 per serving, you get about 7.8 g of protein for every ₹10.
4.1 g
Protein
63
Calories
₹5.3
Cost
7.8 g
Protein per ₹10
Per serving (½ katori (75 g))
| Protein | 4.1 g |
|---|---|
| Calories | 63 |
| Carbs | 11.3 g |
| Fat | 0.2 g |
Per 100 g
| Protein | 5.4 g |
|---|---|
| Calories | 84 |
| Carbs | 15 g |
| Fat | 0.2 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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