🫘 Pulses & legumes
Lobia / black-eyed peas (boiled): protein and calories
Lobia / black-eyed peas (boiled) gives about 11.6 g of protein and 174 kcal in 1 katori (150 g) boiled. Against a common 80 g daily protein target that is roughly 14% (your own target depends on your weight). At an indicative ₹6.6 per serving, you get about 17.6 g of protein for every ₹10.
11.6 g
Protein
174
Calories
₹6.6
Cost
17.6 g
Protein per ₹10
Per serving (1 katori (150 g) boiled)
| Protein | 11.6 g |
|---|---|
| Calories | 174 |
| Carbs | 31.5 g |
| Fat | 0.8 g |
Per 100 g
| Protein | 7.7 g |
|---|---|
| Calories | 116 |
| Carbs | 21 g |
| Fat | 0.5 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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