🫘 Pulses & legumes
Rajma (boiled, no gravy): protein and calories
Rajma (boiled, no gravy) gives about 13.1 g of protein and 191 kcal in 1 katori (150 g) boiled. Against a common 80 g daily protein target that is roughly 16% (your own target depends on your weight). At an indicative ₹9.0 per serving, you get about 14.6 g of protein for every ₹10.
13.1 g
Protein
191
Calories
₹9.0
Cost
14.6 g
Protein per ₹10
Per serving (1 katori (150 g) boiled)
| Protein | 13.1 g |
|---|---|
| Calories | 191 |
| Carbs | 34.5 g |
| Fat | 0.8 g |
Per 100 g
| Protein | 8.7 g |
|---|---|
| Calories | 127 |
| Carbs | 23 g |
| Fat | 0.5 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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