🫘 Pulses & legumes
Roasted chana (bhuna chana): protein and calories
Roasted chana (bhuna chana) gives about 6 g of protein and 110 kcal in 30 g (a small handful). Against a common 80 g daily protein target that is roughly 8% (your own target depends on your weight). At an indicative ₹4.2 per serving, you get about 14.3 g of protein for every ₹10.
6 g
Protein
110
Calories
₹4.2
Cost
14.3 g
Protein per ₹10
Per serving (30 g (a small handful))
| Protein | 6 g |
|---|---|
| Calories | 110 |
| Carbs | 18 g |
| Fat | 1.8 g |
Per 100 g
| Protein | 20 g |
|---|---|
| Calories | 365 |
| Carbs | 60 g |
| Fat | 6 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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