🫘 Pulses & legumes
Sattu (roasted gram flour): protein and calories
Sattu (roasted gram flour) gives about 6 g of protein and 117 kcal in 30 g (2 heaped tbsp). Against a common 80 g daily protein target that is roughly 8% (your own target depends on your weight). At an indicative ₹3.3 per serving, you get about 18.2 g of protein for every ₹10.
6 g
Protein
117
Calories
₹3.3
Cost
18.2 g
Protein per ₹10
Per serving (30 g (2 heaped tbsp))
| Protein | 6 g |
|---|---|
| Calories | 117 |
| Carbs | 19.5 g |
| Fat | 1.8 g |
Per 100 g
| Protein | 20 g |
|---|---|
| Calories | 390 |
| Carbs | 65 g |
| Fat | 6 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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