💪 Soy & supplements
Soya chunks: protein and calories
Soya chunks gives about 15.6 g of protein and 104 kcal in 30 g dry. Against a common 80 g daily protein target that is roughly 20% (your own target depends on your weight). At an indicative ₹4.8 per serving, you get about 32.5 g of protein for every ₹10.
15.6 g
Protein
104
Calories
₹4.8
Cost
32.5 g
Protein per ₹10
Per serving (30 g dry)
| Protein | 15.6 g |
|---|---|
| Calories | 104 |
| Carbs | 9.9 g |
| Fat | 0.2 g |
Per 100 g
| Protein | 52 g |
|---|---|
| Calories | 345 |
| Carbs | 33 g |
| Fat | 0.5 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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