💪 Soy & supplements
Whey protein powder: protein and calories
Whey protein powder gives about 24 g of protein and 120 kcal in 1 scoop (30 g). Against a common 80 g daily protein target that is roughly 30% (your own target depends on your weight). At an indicative ₹75 per serving, you get about 3.2 g of protein for every ₹10.
24 g
Protein
120
Calories
₹75
Cost
3.2 g
Protein per ₹10
Per serving (1 scoop (30 g))
| Protein | 24 g |
|---|---|
| Calories | 120 |
| Carbs | 2.4 g |
| Fat | 1.8 g |
Per 100 g
| Protein | 80 g |
|---|---|
| Calories | 400 |
| Carbs | 8 g |
| Fat | 6 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
Work out your daily protein target →