💪 Soy & supplements
Tofu: protein and calories
Tofu gives about 8 g of protein and 76 kcal in 100 g. Against a common 80 g daily protein target that is roughly 10% (your own target depends on your weight). At an indicative ₹30 per serving, you get about 2.7 g of protein for every ₹10.
8 g
Protein
76
Calories
₹30
Cost
2.7 g
Protein per ₹10
Per serving (100 g)
| Protein | 8 g |
|---|---|
| Calories | 76 |
| Carbs | 1.9 g |
| Fat | 4.8 g |
Per 100 g
| Protein | 8 g |
|---|---|
| Calories | 76 |
| Carbs | 1.9 g |
| Fat | 4.8 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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