🌾 Grains & staples
Bajra flour (pearl millet): protein and calories
Bajra flour (pearl millet) gives about 4.6 g of protein and 144 kcal in 40 g flour (1 roti). Against a common 80 g daily protein target that is roughly 6% (your own target depends on your weight). At an indicative ₹1.6 per serving, you get about 28.7 g of protein for every ₹10.
4.6 g
Protein
144
Calories
₹1.6
Cost
28.7 g
Protein per ₹10
Per serving (40 g flour (1 roti))
| Protein | 4.6 g |
|---|---|
| Calories | 144 |
| Carbs | 26.8 g |
| Fat | 2 g |
Per 100 g
| Protein | 11.6 g |
|---|---|
| Calories | 361 |
| Carbs | 67 g |
| Fat | 5 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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