🌾 Grains & staples
Oats: protein and calories
Oats gives about 5.2 g of protein and 156 kcal in 40 g dry. Against a common 80 g daily protein target that is roughly 7% (your own target depends on your weight). At an indicative ₹6.0 per serving, you get about 8.7 g of protein for every ₹10.
5.2 g
Protein
156
Calories
₹6.0
Cost
8.7 g
Protein per ₹10
Per serving (40 g dry)
| Protein | 5.2 g |
|---|---|
| Calories | 156 |
| Carbs | 26.4 g |
| Fat | 2.8 g |
Per 100 g
| Protein | 13 g |
|---|---|
| Calories | 389 |
| Carbs | 66 g |
| Fat | 7 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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