🌾 Grains & staples
Roti / chapati (wheat): protein and calories
Roti / chapati (wheat) gives about 3.4 g of protein and 106 kcal in 1 medium roti (40 g). Against a common 80 g daily protein target that is roughly 4% (your own target depends on your weight). At an indicative ₹1.2 per serving, you get about 28 g of protein for every ₹10.
3.4 g
Protein
106
Calories
₹1.2
Cost
28 g
Protein per ₹10
Per serving (1 medium roti (40 g))
| Protein | 3.4 g |
|---|---|
| Calories | 106 |
| Carbs | 18.4 g |
| Fat | 1.5 g |
Per 100 g
| Protein | 8.5 g |
|---|---|
| Calories | 264 |
| Carbs | 46 g |
| Fat | 3.7 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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