🌾 Grains & staples
Rice (cooked): protein and calories
Rice (cooked) gives about 4.1 g of protein and 195 kcal in 1 katori (150 g) cooked. Against a common 80 g daily protein target that is roughly 5% (your own target depends on your weight). At an indicative ₹3.0 per serving, you get about 13.6 g of protein for every ₹10.
4.1 g
Protein
195
Calories
₹3.0
Cost
13.6 g
Protein per ₹10
Per serving (1 katori (150 g) cooked)
| Protein | 4.1 g |
|---|---|
| Calories | 195 |
| Carbs | 42 g |
| Fat | 0.5 g |
Per 100 g
| Protein | 2.7 g |
|---|---|
| Calories | 130 |
| Carbs | 28 g |
| Fat | 0.3 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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