🍗 Eggs, chicken & fish
Chicken breast (cooked): protein and calories
Chicken breast (cooked) gives about 31 g of protein and 165 kcal in 100 g cooked. Against a common 80 g daily protein target that is roughly 39% (your own target depends on your weight). At an indicative ₹34 per serving, you get about 9.2 g of protein for every ₹10.
31 g
Protein
165
Calories
₹34
Cost
9.2 g
Protein per ₹10
Per serving (100 g cooked)
| Protein | 31 g |
|---|---|
| Calories | 165 |
| Carbs | 0 g |
| Fat | 3.6 g |
Per 100 g
| Protein | 31 g |
|---|---|
| Calories | 165 |
| Carbs | 0 g |
| Fat | 3.6 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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