🥜 Nuts & seeds
Peanuts (roasted): protein and calories
Peanuts (roasted) gives about 7.8 g of protein and 176 kcal in 30 g (a handful). Against a common 80 g daily protein target that is roughly 10% (your own target depends on your weight). At an indicative ₹3.9 per serving, you get about 20 g of protein for every ₹10.
7.8 g
Protein
176
Calories
₹3.9
Cost
20 g
Protein per ₹10
Per serving (30 g (a handful))
| Protein | 7.8 g |
|---|---|
| Calories | 176 |
| Carbs | 6.3 g |
| Fat | 14.7 g |
Per 100 g
| Protein | 26 g |
|---|---|
| Calories | 585 |
| Carbs | 21 g |
| Fat | 49 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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