🥜 Nuts & seeds
Cashews: protein and calories
Cashews gives about 5.4 g of protein and 166 kcal in 30 g (about 18 nuts). Against a common 80 g daily protein target that is roughly 7% (your own target depends on your weight). At an indicative ₹27 per serving, you get about 2 g of protein for every ₹10.
5.4 g
Protein
166
Calories
₹27
Cost
2 g
Protein per ₹10
Per serving (30 g (about 18 nuts))
| Protein | 5.4 g |
|---|---|
| Calories | 166 |
| Carbs | 9 g |
| Fat | 13.2 g |
Per 100 g
| Protein | 18 g |
|---|---|
| Calories | 553 |
| Carbs | 30 g |
| Fat | 44 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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