🥜 Nuts & seeds
Sunflower seeds: protein and calories
Sunflower seeds gives about 6.3 g of protein and 175 kcal in 30 g. Against a common 80 g daily protein target that is roughly 8% (your own target depends on your weight). At an indicative ₹11 per serving, you get about 6 g of protein for every ₹10.
6.3 g
Protein
175
Calories
₹11
Cost
6 g
Protein per ₹10
Per serving (30 g)
| Protein | 6.3 g |
|---|---|
| Calories | 175 |
| Carbs | 6 g |
| Fat | 15.3 g |
Per 100 g
| Protein | 21 g |
|---|---|
| Calories | 584 |
| Carbs | 20 g |
| Fat | 51 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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