🥜 Nuts & seeds
Peanut butter: protein and calories
Peanut butter gives about 8 g of protein and 188 kcal in 2 tbsp (32 g). Against a common 80 g daily protein target that is roughly 10% (your own target depends on your weight). At an indicative ₹8.0 per serving, you get about 10 g of protein for every ₹10.
8 g
Protein
188
Calories
₹8.0
Cost
10 g
Protein per ₹10
Per serving (2 tbsp (32 g))
| Protein | 8 g |
|---|---|
| Calories | 188 |
| Carbs | 6.4 g |
| Fat | 16 g |
Per 100 g
| Protein | 25 g |
|---|---|
| Calories | 588 |
| Carbs | 20 g |
| Fat | 50 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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