🥜 Nuts & seeds
Almonds: protein and calories
Almonds gives about 6.3 g of protein and 174 kcal in 30 g (about 25 nuts). Against a common 80 g daily protein target that is roughly 8% (your own target depends on your weight). At an indicative ₹27 per serving, you get about 2.3 g of protein for every ₹10.
6.3 g
Protein
174
Calories
₹27
Cost
2.3 g
Protein per ₹10
Per serving (30 g (about 25 nuts))
| Protein | 6.3 g |
|---|---|
| Calories | 174 |
| Carbs | 6.6 g |
| Fat | 15 g |
Per 100 g
| Protein | 21 g |
|---|---|
| Calories | 579 |
| Carbs | 22 g |
| Fat | 50 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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