🍗 Eggs, chicken & fish
Egg (boiled): protein and calories
Egg (boiled) gives about 6.3 g of protein and 78 kcal in 1 large egg (50 g). Against a common 80 g daily protein target that is roughly 8% (your own target depends on your weight). At an indicative ₹6.6 per serving, you get about 9.6 g of protein for every ₹10.
6.3 g
Protein
78
Calories
₹6.6
Cost
9.6 g
Protein per ₹10
Per serving (1 large egg (50 g))
| Protein | 6.3 g |
|---|---|
| Calories | 78 |
| Carbs | 0.6 g |
| Fat | 5.3 g |
Per 100 g
| Protein | 12.6 g |
|---|---|
| Calories | 155 |
| Carbs | 1.1 g |
| Fat | 10.6 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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