🍗 Eggs, chicken & fish
Fish, rohu (cooked): protein and calories
Fish, rohu (cooked) gives about 19 g of protein and 125 kcal in 100 g cooked. Against a common 80 g daily protein target that is roughly 24% (your own target depends on your weight). At an indicative ₹35 per serving, you get about 5.4 g of protein for every ₹10.
19 g
Protein
125
Calories
₹35
Cost
5.4 g
Protein per ₹10
Per serving (100 g cooked)
| Protein | 19 g |
|---|---|
| Calories | 125 |
| Carbs | 0 g |
| Fat | 4 g |
Per 100 g
| Protein | 19 g |
|---|---|
| Calories | 125 |
| Carbs | 0 g |
| Fat | 4 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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