🥛 Dairy
Curd / dahi: protein and calories
Curd / dahi gives about 5.3 g of protein and 90 kcal in 1 katori (150 g). Against a common 80 g daily protein target that is roughly 7% (your own target depends on your weight). At an indicative ₹11 per serving, you get about 5 g of protein for every ₹10.
5.3 g
Protein
90
Calories
₹11
Cost
5 g
Protein per ₹10
Per serving (1 katori (150 g))
| Protein | 5.3 g |
|---|---|
| Calories | 90 |
| Carbs | 7.1 g |
| Fat | 5 g |
Per 100 g
| Protein | 3.5 g |
|---|---|
| Calories | 60 |
| Carbs | 4.7 g |
| Fat | 3.3 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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