🥛 Dairy
Milk (toned): protein and calories
Milk (toned) gives about 8 g of protein and 150 kcal in 1 glass (250 ml). Against a common 80 g daily protein target that is roughly 10% (your own target depends on your weight). At an indicative ₹14 per serving, you get about 5.5 g of protein for every ₹10.
8 g
Protein
150
Calories
₹14
Cost
5.5 g
Protein per ₹10
Per serving (1 glass (250 ml))
| Protein | 8 g |
|---|---|
| Calories | 150 |
| Carbs | 12.1 g |
| Fat | 7.7 g |
Per 100 g
| Protein | 3.1 g |
|---|---|
| Calories | 58 |
| Carbs | 4.7 g |
| Fat | 3 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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