🥛 Dairy
Paneer: protein and calories
Paneer gives about 18 g of protein and 265 kcal in 100 g. Against a common 80 g daily protein target that is roughly 23% (your own target depends on your weight). At an indicative ₹40 per serving, you get about 4.5 g of protein for every ₹10.
18 g
Protein
265
Calories
₹40
Cost
4.5 g
Protein per ₹10
Per serving (100 g)
| Protein | 18 g |
|---|---|
| Calories | 265 |
| Carbs | 1.2 g |
| Fat | 20 g |
Per 100 g
| Protein | 18 g |
|---|---|
| Calories | 265 |
| Carbs | 1.2 g |
| Fat | 20 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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