🥜 Nuts & seeds
Flax seeds (alsi): protein and calories
Flax seeds (alsi) gives about 2.7 g of protein and 80 kcal in 1 tbsp (15 g). Against a common 80 g daily protein target that is roughly 3% (your own target depends on your weight). At an indicative ₹3.0 per serving, you get about 9 g of protein for every ₹10.
2.7 g
Protein
80
Calories
₹3.0
Cost
9 g
Protein per ₹10
Per serving (1 tbsp (15 g))
| Protein | 2.7 g |
|---|---|
| Calories | 80 |
| Carbs | 4.4 g |
| Fat | 6.3 g |
Per 100 g
| Protein | 18 g |
|---|---|
| Calories | 534 |
| Carbs | 29 g |
| Fat | 42 g |
Prices are indicative estimates · General information, not medical advice. Values are approximate and vary by recipe and brand. Check with a doctor or dietitian if you have a health condition.
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